Food Nutrition Facts

Quinoa Calories Protein Fiber Iron Amount  Quinoa Nutrition Facts : Calories Protein Fiber Iron Amount... Calculation is based on 100 gram portion. Quinoa Calories : 222 Quinoa Protein amount : 8.14 gram Quinoa dietary fiber amount : 5.2 gram Quinoa iron amount :  RDA daily percentage %15

Whole Fat Milk Nutrition Facts : Cholesterol, protein, vitamin, iton, calcium, dietary fiber, sodium, potassium value of one cup whole-fat milk... Whole Milk Serving Size: cup ( 244 g grams ) Amount Per Serving Calories from Fat 71 Calories   149 % Daily Value * 12 % Total Fat   7.9 g grams 23 % Saturated Fat  4.6 g grams Polyunsaturated Fat 0.5 g grams Monounsaturated Fat 2 g grams 8 % Cholesterol   24 mg milligrams 4 % Sodium   105 mg milligrams 9 % Potassium   322 mg milligrams 4 % Total Carbohydrates   12 g grams 0 % Dietary Fiber  0 g grams Sugars  12 g grams Protein   7.7 g grams  7.9% Vitamin A  0% Vitamin C  21% Calcium  0.4% Iron *  Percent Daily Values are based on a 2000 calorie diet.

What is food nutrition facts ? Food nutrition facts are values of nutritional elements found in foods such as calories, protein, vitamins, iron, magnesium, fat, sodium, carbohydrate... On this blog you can find  nutrition facts of almost all foods present in all parts of the world. Food nutrition facts on this blog is calculated based on per 100 gram. On the other hand , percent daily value for each ingredient is also included in the table. This blog aims to be anumber one nutrition facts database on the internet . Keep following us.